Why am I tired all the time?

4. Drink at least 3l of water daily.

- Honey

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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- Red meat

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Cheers!

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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- Fruits

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Your gut will thank you.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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